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This page is still in Progress...I am updating it on a regular basis.
For best results, do not perform the same cardio workout every day. Maximize your metabolism by alternating
between fat-shrinking workouts, metabolism-boosting workouts, and cardio-intense workouts.
Remember, a fat-shrinking workout will be less intense, but needs to be a longer duration to burn the same
number of calories as a cardio-intense workout. Any unused calories
will be turned to fat. Gear up and go get some exercise! You'll be glad you did!
Fat-Shrinking Fitpoint Workouts
4 Fitpoints -Walk 4 miles at a comfortable pace (Will take about 60 to 80 minutes).
Stretch.
6 Fitpoints-Bike 13 miles in one hour. Stretch
2 Fitpoints-Vigorously clean your house for 50 minutes (continuous).
4 Fitpoints-Swim laps for 1 hour (25yds per minute).
2 Fitpoints-Dance continuously for 1 hour (low impact).
Metabolism-Boosting Fitpoint Workouts
4 Fitpoints-Walk 3 miles on a trail or street with plenty of hills. Try to keep up the same pace the entire time,
so that the uphill climbs are at a high heart rate and the downward slope is at a lower heart rate.
4 Fitpoints-Play tennis singles continuously for 1 hour. stretch
2 Fitpoints-Go on an interval run. Walk 2 minutes at a fast pace (4mph), then run 1 minute at 6mph. Alternate
walking and running eight times for a total of 24 minutes. Stretch.
6 Fitpoints-BOOT CAMP WORKOUT!
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